Saturday, August 8, 2009

Simple Excercise to Keep Heart Healthy

Heart is the most important organ of our body. It pumps blood to other organs so cells on the organs can work properly. Nowadays, Many people aware about the important to keep heart healthy, but not few of them don't realize the important of their heart that make them stay alive until now.

Running is an example of some simple things for keeping heart healthy. This simple sport doesn't require any expensive equipment. Running more or less 1 km per day or approximately 15 to 20 minutes with an average speed of 3-4 km / hr is needed to get a healthy heart and healthy blood vessel that is required to prevent heart disease

Sometimes, everyone who knows that running is good for heart, doesn't able to approximate how far they've run and how fast they've run. To get maximum result, use pedometers & speed and distance devices. With those devices, you could see the distances and speed you've reached. You also could measure how good your physical fitness is.

To meet your exercise goal, a heart rate monitor would be useful for you. Heart rate monitor could be used to see how much calories you've burned. It will make you know whether your exercise has reached optimum result.

To get comfort, you should wear running shoes. When I'm browsing around, I found a link that informs more about running shoes and explore about the function, fitness and comfort of running shoes. This could be a good references to choose which running shoes fit for you.

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