Little Heaven

Prostate is part of male mammalian reproductive system. The form of this like compound, exocrine gland compound to be exact. Female mammalian reproductive system do not have prostate gland. The main function of the prostate is to store and secrete alkaline fluid that usually constitutes 25-30% volume of the semen along with spermatozoa and seminal vesicle fluid.



Prostate cancer will occur when the cells of prostate begin mutate. Prostate cancer cause burning pain when urinate, reduction of urine flow, problems during sexual activity, erectile dysfunction and other symptoms. However those symptoms are present only in an advanced stage of the disease. This disease attacked many older man in developed country and being the big cause of death.

So how to prevent attack of this disease?

Asparagus is a natural diuretic. Drops of asparagus in water will stimulate kidney to eliminate fluid.

Pumpkin seeds which are rich in zinc, a mineral missing prostate patients, isan ancient prostate remedy. To prevent and/or relieve prostate problems, man should eat one or two ounces pumpkin seeds every day.

Watermelon is a natural diuretic. It can increase urine flow.

Black Cumin, although there isn't enough research about it, black cumin is believed can defensing our body against cancer, whatever the cancer is.

Ejaculation Frequency, research in Australia says that ejaculation frequency may reduce the risk to suffer prostate cancer for man aged 20-50 years old. So, it's very good if marry on that age to prevent prostate cancer.

On my next posting, we will discuss about the ovarium cancer. So keep reading the blog OK..

Nervousness is a humance characteristic that's staying naturally on our mind. It sometimes very annoying when we face an important situation. But you don't need to be worried of this natural "disease" of mind, because I will give you some herbal tips to prevent it if you will face an important situation. I got this tips on a Dian Dincin Buchman's book.

Cumin. Tiny amount of cumin oil (2 to 3 drops of oil to a drop of sugar) can help depress nervous irritability.

Chamomile. Drink chamomile flower tea during the day and before bedtime. It will help you to relief nervousness ad fatigue.

Clove. Add bruised cloves to any tea to relieve nervous irritability.

Lime or linden flowers. Linden flower tea quiets the nerves and promote seep. The tea may also be used for infants.

Valerian. A discote of valerian will relieve extreme nervous attack, unease, nervous headache due to flatulence, or quiet body after unusual shock or excitement.

That's All. I hope it will be helpful..

Premature ejaculation is characterized by a lack of voluntary control over ejaculation. The term "premature ejaculation" is not well defined in medical circles and is sometimes considered to be more of a marketing tool than a medical condition. By widely advertising PE/ED as a problem, an industry has been created to solve what in the past might not have been a great concern. The psychological effects of PE and ED have also been considered similar to the effects on young women of the thin model paradigm.

Are you having that sex problem? It's really horrible for all men in the world. For you guys who haven't got it yet, don't worry, I will give you tips how to prevent it..

Self Distraction to prevent premature ejaculation
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. When you are less aroused but maintaining an erection you can then continue.

Stop and Start Method for premature ejaculation
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.

Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay prevents premature ejaculation
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation to prevent premature ejaculation
Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.

Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

Rain season has came since about 2-3 months ago, and rain falls swiftly nowadays. As you know, influenza, commonly known as flu, is being a threat for our health on rain season like now. Due to that, I will tell you brief herbal tips to prevent flu.


You could prepare this combination tea :

handful warnwood
handful sage
handful alpine sppedwell
handful licorice root
1 pint of boiling water

Add boilingwater. Steep the mixture for half an hour. Take a spoonful every half hour, or sip it morning and evening. he recvery time was usually two days.

That's the brief tips that I read from a source. I hope it will be useful for you...

Many researches showed that green tea can reduce cholesterol and high blood presure. It also can reduce body weight through obstruction of vitamin B1 which have big role in carbohidrate metabolism. Tea has many health benefits because it has a bioactive subtance that called polifenol. Polifenol also can be found on vegetables, fruits, tea, grapes etc.


The researcehes showed that tea can decrease the risk of pancrease cancer. The caffein on tea is the factor for avoiding it. Caffein is a substance that can easily be absorbed by body. According to a study in Holland, black tea amazingly can reduce up to 70% risk of stroke.

Considering the benefits of tea, it will be more wise women that using cosmetic drink tea or green tea to avoid skin cancer, it effectively protects skin from cancer. And smokers must consider to drink tea, it will protect them from risk of lung cancer and other kind of cancers.

There are several herbal remedies that can be used to detoxify our body. You may use different detoxification herbs and procedures dpending on the health problem. These following items are the several remedies and procedures :


Coffee. Pure coffee has a very strong action in detoxifying the body. you can use pure undilutied coffee as a detoxifying enema to exract poison, or to normalize the body.


Hayflower. Make up a strong hayflower, or use prepared Swiss extract and add it to bathwater or a foot or arm for withdrawing toxins from the body. This will be better if it it's done right before a cold appears.

Apple Pectin. Use apple pectin to eliminate metals and radiation from the body.
Oatsraw. Like hayflower, oatstraw has strong detoxifying abilities. Use it in compresses as a poultice, or in full partial baths.


Basil and cloves. Use powdered cloves and sweet basil tea, you can combine equal amount (1 ounce at a time) of powdered cloves and powdered sweet basil into capsules. Consume 3 capsules a day (3 different times) until the metals expelled from te body.

As I told on my previous post, mesothelioma cancer is really dangerous hidden killer. Sometimes, It's detected when the cell of cancer has been on fourth stadium. Many factors that can cause someone get this type of cancer, but the major factor is asbestos. People who work or live on asbestos contained air. So now, we will discuss how to prevent mesothelioma cancer through herbal and natural way.


mesothelioma cancer

1. Stop Smoking
Smoking always be a major supporting factor of all cancer, not only mesothelioma. Smoking can increase harmful substances in our body. Several kind of substances can increase the risk factor of cancer. You couldn't stop smoking? Don't worry, I have some herbal and natural tips to quit smoking. Click 'here' and another 'here' to get that.

2. Protect Your Body with Armour and Mask.
If you are working or living on air that containing asbestos, it's better way if you protect yourself with mask. It can help you prevent the asbestos to come within your body.



3. Stay Well and Healthy with Herbs.
Consume green vegetables, it's really good to prevent cancer. Carotenoids and Beta-Carotene, present in yellow and green vegetables, has been shown to prevent cancer. Or you can try several ways to detoxify your body from any harmful substance, such as apple pectin, basil and cloves, cayenne pepper, pure coffee, oatmeal, peach, etc.



Prevention always be the better step to stay away from cancer. Mesothelioma is very dangerous hidden killer, so you have to be aware of this cancer. Stay well and healthy..

Mesothelamia, in easy words, is a kind of cancer that attacks mesothelium in lungs, heart, and abdomen. Mesothelium is membranes that are lying on several body cavities. The cavities are pleura (thoracal cavity), peritoneum (abdominal cavity including the mesentery) and pericardium (heart membrane). It also lying surrounds the male internal reproductive organs.


This disease is classified as a rare cancer, but it's very dangerous. Pleural Mesothelioma is the most case from many mesothelioma cases that have occur, and it have caused many dead arround the world.

The symptoms of pleural mesothelioma are very various. It can be a drastic weight loss of body, sweat too much on night, voice change, pain in chest, shorteness of breath, decreased appetite, loss on diaphragm function, etc. If the cancer has spread beyond the mesothelium to other parts of the body, symptoms may include pain, trouble swallowing, or swelling of the neck or face.

This is caused by accumulated asbestos that sipped into body. It usually happens on men that works on a place where contain much asbestos in its air. Working with asbestos is the most risk factor of mesolthelioma disease cancer.Many people have been murdered by this type cancer, and the exactly murderer is asbestos. This is an hidden killer, so be kept an eye out for this disease, moreover if you work on air that contains asbestos substance.

On my previous post, I have told about how to stop smoking simply and naturally, I also discussed about chamomile flower and gentian root. Now, we will discuss more detail about the herbs that can break smoking habit. We will also discuss about how to use the herbs, especially chamomile, gentian, and lobelia.



Gentian Root. Gentian is a genus of flower belonging to Gentianaceae family, tribe Gentianeae and monophyletic subtribe Gentianinae. With about 400 species, it is considered a large genus. You can use it as substitute of your cigarette. It's believed can relieving your addiction of cigarette.

Chamomile Flower. Chamomile has been used as sedative herbs for our mind. It has calming and relaxing effect. To get those effect, it can be drank as tea. It also can be used to break the smoking habit, at least as cigarette substitute. Just chew te flower when you feel your smoking desire arise.


Lobelia. Lobelia is a calming expectorant, alternative, and nicotine mimicking herb that can be used to stop smoking tobacco. At least it's better than smoking tobacco.

Herbal medicines have been used since many hundred years ago by people on ancient age until now. Herbal medicines can heal or at least fight against many diseases, even AIDS and cancer (see : Black Cumin, Natural Herbal to Fight Against AIDS and Cancer). Beside for heal diseases, there are some herbal medicines that also can be used for avoiding nightmare on children, even on adult.

OK, I will tell you that herbal medicines that can avoid nightmare, and the tips how to use them. Lets check out the tips. ^^


Marjoram This herb has successfully used for preventing nightmare since a long time ago. Prepare a marjoram tea with half a teaspoon of dried marjoram to a cup of water, steep and strain. Give the sufferer 1 tablespoon every night before bedtime, you could give more than one if required.

Rosemary. Many people on past used it under the pillow to prevent nightmare. I don't know the researches tell, but it seems the aroma of rosemary has sedative effect for our sleep. You could try this way to check about the truth.


Chamomile. As I told on my previous post about chamomile benefits, beside for healing stomach problems, chamomile can be used to relieving us from nightmare. The gypsies on Romanian uses chamomile tea before sleep to prevent nightmare.

Have you ever tasted chamomile tea? Did you get relaxed? Yes, many researches told that chamomile tea (chamomile flower extract) has a calming effect or relaxing effect. Not only that, this beautiful flower extract has a lot of curing ability. It has been used as folk natural remedy since so many years ago.

Relieving from Nightmare. The calming and relaxing effect of chamomile is believed can relieving people from nightmare. Gypsies who lived in Romania always use it for relieving from nightmare. It can be used on preventive action. Drink the chamomile tea before sleep, it can make us feel better and reduce our stress on mind. You can use it for your kids who often dreaming of a nightmare.

Allaying stomach problem. Chamomile tea is really good for digestion system. It can be used for healing diarrhea, stomachache, weak stomach, stomach spasms, and anything problems that related to digestion. The soothing and sedative effect of chamomile can work especially for stomachache. This old remedy has been used since a long times ago.

Natural Insect Repellent. With the tea splashed over our face, arms , hands and feet, mosquitoes won't come near us. This is the safer way than mosquitoes repellent lotion or mosquitoes poison spray that usually we use.

There are many benefits of chamomile flower that I haven't been told yet above, such as for antiseptic, bath and hair, facials, etc. This super flower can help us many things. We should thank to God of this grace. Is there any grace from God that you didn't recognized??

There are 1,6 billion smoker all around the world, that's really huge amount. Most of them, never want to quit smoking. Some of them want to quit, because they aware the danger of it, but never know how to stop this bad habit. And some of them know the ways, and they are trying to not touch cigarette anymore.
Are you consisted in smoker which are don't know how to stop smoking? Do you want to know what this is? Ok, just Read on and I'll tell you some tips how to quit smoking without any chemical medicine. It's totally simple and natural.

First of All. Never buy your own cigarette. If you want to stop, don't buy it with your money. It means you will smoke if someone offer you or the worst case is if you beg a cigarette from other smoker.

Second Tip. Never bring a pack of cigarette on your pocket. You would never stop if you are still bringing a pack of cigarette.

Third Tip. You should know about the danger of smoking, at least you know what substance are consisted on it and the bad effect for our health. The most dangerous effect are heart attack and cancer, but there are so many bad effect such as impotence, sterile and many more. So, stop smoking immediately..!!


Chamomile flowers

Gentian root
The Last tip. You can chew chamomile flowers for substituting your cigarette, it has calming effect for you. Or you may chew gentian root for substituting your cigarette. It's really effective to breaking your habit.

About a years ago, I was a smoker. But I have quit and will never touch them again. I've applied some tips above and it worked to me. Are you want to try those tips to breaking your bad habit? It's back to your self decision..

Lemon Juice is really fresh beverage that you can use for your dessert. the taste is sweet and a bit sour, but it depends on your appetite, whether want to make it sweet or sour. Beside for beverage, do you know Lemon that fruit can be used as remedy or for keeping your healthy body? Yes, I will explain some of super benefits of Lemon fruit, especially Lemon juice that we usually consume.


1. Fever. Lemon juice can be used as a herbal remedy to soothe fever. It have been used in the mediteranian area to control fever attacks. Lemon is refrigerant plant that useful in all inflammatory and feverish conditions. You could take a fresh washed lemon, cut it into thin slice, simmer it into non-alumunium pot with 3 large cups of water. Make it to one cup juice and consume it.

2. Heart problem. Lemon juice is very good for our heart. Lemon juice plus water has sedative action and can help sedate nervous palpitations. But anyone who thinks that have any heart problem should consult the physician to choose herbal remedy for him/her.

3. Itching. Fresh squeezed lemon juice is very useful for relieving itching.

4. Liver. Lemon juice is very healthy for liver. Lemon with water will support bile activity within the body. Consume it to keep your lever in good condition.

Lemon juice is delicious, fresh but it's also very good for our health. It's a grace from God to human through the earth. Do you agree with me?

Related to my previous post about how to prevent porstate cancer, I'll try to tell you about what is the estimated causes or factors that contributing to prostate cancer (the exact causes of prostate cancer are still unknown). It will help us to be careful to keep healthy our lifestyle.



1. Age
A research says that men in more than 50 years old are more risky to suffer prostate cancer. Researchers have found that the aging process produces biochemical reactions that contribute to abnormal cell growth.

2. Genetics and Heredity
A research says that genetic factor is one of many causes that can make someone suffer not only prostate cancer, but all types of cancer. Heredity is related to genetics factor. When someone have a father that suffered prostate cancer, he will potentially risky to suffer this disease.

3. Diet
You have to be careful for controlling your diet (at this topic, diet means nutrition) that go into your body. The research found that men will be more risky to suffer prostate cancer when they're doing a diet high in animal fat. On the opposite, a diet high in fruits and vegetables can decrease the risk.

That's just a few factors that I know. If you have one of 3 factors above, or have had a prostate problem, you could read my posting about how to prevent it through herbal medicine.

Asparagus soup is very delicious meal and it's one of my favourite from many kind of soup. It's very luscious if we eat it when it still hot. It will more delicious and more sensation if it's served with crab meat. Beside its delicious, do you know it have more benefits for us especially for our organ health?


1. Heart. Asparagus has really great benefit for our heart. Asparagus shoots and roots are very diurectic and can help with edema caused by heart trouble.

2. Liver. As you have known on my previous post about the way to keep your liver healthy, asparagus is one of most important food that can make your liver in good condition. Asparagus have a stimulating action on liver and it can increase the flow of liquid in our body.

3. Kidney. Asparagus can make liquid flow of our body going fluently. The minerals and asparagin stimulate the kidney and even contribut a special smell to the urine immediately after eating.

The crab on asparagus soup also very healthy. It has good protein for our body, low fat and of course very tasty. The crab meat is very rich of Omega-3, fatty acid, which are related to be good for heart, (but it's still researched).

So why you don't try asparagus soup for your routine meal?

Some people in the world are forgotful person. It may be caused by the lack of concertation, or may be caused by the lack of brain ability to remember. Many possibilities can cause it. If you are one of those people, I will give you some tips to keep your memory ability good.

The tips are still on Herbs. The herbs are :

1. Ginseng. This ancient herbs originally came from East Asia. Special double-blind tests have shown the momory action af adult student to be increased with small amount of gingseng. You can add few grains of gingseng powder to your herbal teas daily. It can be used as memory aid and stimulant.

2. Gingko Biloba. Researcher in Europe shows that both short-term and thingking ability improve with doses of Ginkgo biloba. Holystic physicians usually prescribe a 40 milligram dose per day, but you better check this with a doctor or a nutrition expert.

3. Rosemary. You could include this herb when you are drinking tea. It's really useful to comfort the brain and refresh the memory.

Liver is an important organ of our body. In general, liver is used for neutralizing toxic that came into the body. Many people dead because of their liver was broken by cancer, or virus. So, it's really important for us to keep our liver in healthy condition.


There are many delicious foods, herbs, and fruit that can stimulate liver and bile action or can reduce liver inflammation, such as :

1. Apple. Fresh apple can stimulate a sluggish liver. It also can be used to cleanse the entire body.

2. Coffee. Pure coffee can cleanse our liver strongly. It may be used as a liver-detoxifying aid. But don't too much consuming coffee, because it has side effects to our health.

3. Celery. Celedry usually used as complement of a meal. It can raise the food's taste. But it can be used as neutralist of foods that contains many unhealthy substances for our body.

4. Asparagus. Asparagus soup is really delicious meal. But you know it has great benefits of our body? The roots and shoots of asparagus have a good stimulation for kidney and liver. It can increase the flow of liquid of our body.

As you know, hypertension is a vey serious problen of health. Some people are really being afraid by it. Many people choose chemist medicine to bring down their high blood pressure. But the chemist medicine, as I know, is just for short run therapy. Your hypertension would be decreased only for a few ours, then it will be increased again.

Beside that, almost all pf the chemist medicines have side effect. You can check on pack of your medicine, you will see the side effect warning. Even the use of chemist medicine for long-run continuously could damage your liver and kidney. So lets move toward herbal medicine for better long-run effect.



According to many recent laboratory experiments, garlic has the special ability to decrease the high blood pressure. You could use garlic tea, garlic soup, or garlic oil throughout the day, or if fresh garlic too offensive, you could use extract garlic pill/capsule.

How to make Garlic Soup?
You can make garlic soup simply. Mash and simmer 3 clusters of peeled garlic buds, put them to any chicken soup. Simmer the quart of soup about ten minutes. Strain out the garlic buds and add them to shaken egg yolks. simmer again on high heat then serve immediately.

How to make Garlic Oil?

Blend a cup of peeled garlic and a cup of olive oil labeled jar, and then add another cup of olive oil. Let garlic be absorbed by the oil for a week, but shake the jar several times a day. After the garlic has been absorbed, keep it as liquid cold on refrigerator. It can be used for salad. Beside for hypertension, it can used externally to heal wounds.

Happy trying..!!

Reference : Dian Dincin Buchman, Ph.D. on "Herbal Medicine, the natural way to get well and stay well"

Garlic or Allium sativum is a kind of onion. It usually used for culinary, and the meal will be very delicious for me if using a garlic as a spice. For some people don't like garlic very much because of its smell, and after eating garlic too much, people will have halitosis (bad breath). But do you know that garlic has a golden secret for heal some diseases and can be used to fight against bacteria?



If garlic wasn't so cheap on market, we may treat it as if it were pure gold. Yes, it is. Garlic have a golden secret benefits for us. As you know, garlic often used to muffle hypertension, but we will discuss that. We will discuss about actually there are so many other healthy benefits of garlic. Don't believe that? Ok, I will tell you what are the other benefits of garlic for medicinal purpose.

Garlic as Antibiotic

The interesting fact, garlic was used by the British on World War I as antibiotic to control wounds. The Russians also used garlic as substitute on World War II when there wasn't general antibiotic. It also used as anti-flu herb remedy in Russia.

On World War I and World War II, Russian and British used this with the simple and natural way. They pressed the cloves, diluted the juice with water, and placed the preparation on fresh sphagnum moss, which was applied to the wound.

In addition to garlic, onions and lemon can be used to fight against bactery. They will be a marveolus fusion of foods and will help you resist most bacterial infection. For example, if you getting cold, just combine them into watering-mouth salad. It will be useful for you to getting better. Just try it if you don't believe..

Abscess

When I was kid, I often suffered abscess. Some people around me said that my blood is dirty or too much glucose (I don't know that's true or not). when I had abscess, my mom always give me a slice of garlic and place it to my abscess. The result was really great, I lost my abscess one day after. But the result will be effective if your abscess hasn't too serious yet.

Syrup of Garlic For Asthma

Garlic can be used as a remedy to control asthma attack. The way is make syrup of garlic. The dose is 1 teaspoon with, or without water every fifteen minutes until the asthma spasm was controlled. Following the crest of the attack, give one teaspoon three times a day. You can find the receipt of this syrup on Google. I hope it will be helpful for you.

For more information :

Blackberry is a kind of fruit from a bramble bush. The latin name of this sweet fruit is Rubus fructicosus. Blackberries are interesting because of their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid, and many essential minerals. This soft fruit usually is used for desserts, jams, seedless jellies and sometimes wine. And I prefer to use this fruit for juice. It's really delicious for me.



But you know there are so many health benefits those you could get from blackberries? Ok, i will tell you some of them. Just keep reading it OK..!!

Diarrhea

The powder of blackberry that made from dried blackberries is believed can heal diarrhea disease. After washing them, just dry and heat them under the sun light until the berries dry and could be powdered.

In addition to this powder, fresh blackberries, blackberry leaves, even blackberry root are effective herbal medicine for bowels. The powder is taken in tespoon doses with small amount of water, but tea made from the leaves or the water from simmered bark or root can be used in cup doses several times a day.

Ulcers

Another Blackberry cure is to heal ulcers. Just soak its leaves in a hot wine infusion and place the hot leaves on ulcers every morning and evening. Even the author of Cruso's 1771 Treasury of Medicine said that it will heal them, however difficult to be cured.

Sore Throat

Beside for ulcers, the soaked leaves in a hot wine infusion can be a fine gargle for sore throat. You can use blackberry jelly added to ahot peppermint leaf tea for an instant gargle.

There are several benefits beside I mentioned above. If you need more information, just search on Google, or read this recommended sources :